Jump Rope Barefoot 10 min, mixing in variables of DU’s, Cross Overs, single foot, running.

– This is for foot strengthening as much as skill practice.  If you are using this time for skill practice add another 10 min of foot strengthening exercises.  Watch the video, grab a resistance band, get to work

Strict Press w/ 180 seconds between efforts

5, 5, 3, 3, 1, 1, 1 (PR or Fail last attempts)

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