Warm Up





Bear Complex”

This is ONE rep:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

7 reps equal 1 round

5 rounds total

*Once a round is started the bar can not touch the ground

*Weight is added to each round

*Rest as need between rounds


Same WOD, we’ll just go at lighter loads. You will survive.

Post max load to Comments

3 thoughts on “Friday 11.01.28

  1. Yep, good ole Bear!
    75, 85, 95, 100, 115 Pussed out on that 4th round. Was a little worried about the weight does not rest on the ground rule.
    Used 2 min rest periods

  2. CFE from yesterday
    120:60×6-Fastest average pace

    Did it onthe ole treadmill with shoddy readouts. Roughly 3% grade, avg. 7.48 mph
    7.0, 7.2, 7.4, 7.6, 7.7, 8.0 mph

    Or close to it

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