S&C

4 min AMRAP x3

7 Power Cleans (115/85 lbs)

7 Chest to Bar Pull ups

[rest 1 min]

repeat AMRAP 2x

You will do 4 min work, rest 1 min, 4 min work, rest 1 min, 4 min work, done.

Count number of rounds per 4 min

Post to comments (compare to 10.07.26)

Do you spot the flaws in form?
Do you spot the flaws in form?

Endurance

20 min AMRAP

Run 200 m, rest 30 sec

Post rounds to comments

 

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