S&C
JT”
21-15-9
HSPU
Push Up
Ring Dip

[rest 5 min]


4x 20:10 Bottom to Bottom Jump Squats
20 seconds On, 10 seconds Off, 4 rounds
ISO Hold at the bottom

Post times and lowest number of reps to Comments

 

One thought on “Monday 11.02.21

  1. Scaling was:
    Pike push ups using 16″ box & parallettes
    Full hand release at bottom push ups
    Assisted ring dips
    15:07

    Endurance:
    9x 1min on, 1min off
    Avg 320m per round

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