Friday 11.04.29

P.O. Shoulder Press 5x2 @ 85% 1rm S&C On The Minute for 15min (or until failure to complete the round) 4 Clapping Pushups 8 KB Swings (2 pood) 12 Air Squats Post number of rounds completed to Comments

Thursday 11.04.28

Endurance Run: 10x100m Hill Sprints w/ 45sec rests. These are all out efforts using Flying Starts (begin 10yds before line so you are moving at max speed when the 100m begins) Post fastest 100m to Comments S&C 4x 30sec On: 30sec Off Handstand Push Ups V-ups Post total reps to Comments