6 OH Squats (95/65lbs)

12 Box Jumps (24”)

24 Double Unders

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3 thoughts on “Friday 11.04.01

  1. 16:33 RX’d !!!!!!!!!!!
    May not be the greatest time, ut that is the 1st MetCon I’ve been able to do at an RX’d level in a LOOOOONG time. Super stoked!

  2. Nice job. We did 9 DL @ 155, 12 HoG pushups and run 100 yds, 15 min AMRAP today. I didn’t take the boxes because I thought it was suppose to rain. Somebody left a jump rope in the gym and I actually got my first successful double unders. Just a couple but it’s a start.

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