MetCon

5 RFT

5 Power Cleans (185/135lbs)

10 Knees-to-Elbows

15 Ball Slams or 15 KB Swings (1.5/1pood)

Post time to Comments

Endurance

3min On:3min Off

2min On:2min Off

1min On:1min Off

2min On:2min Off

3min On:done

Max effort each interval

Post distances to Comments


2 thoughts on “Tuesday 11.05.03

  1. 9:56, 115 lb power cleans, 53 lb KB. Thought Ryan had beat me by 2 seconds then I remembered that we started on the 1 minute mark! I busted my butt on the last round trying to beat your time and I was so bummed I just missed it. If I had know I had another minute I wouldn’t have pushed nearly as hard. Thanks for the motivation.

Leave a Reply