P.O.
Bench Bress 5×2 @ 85%
MetCon
5 RFT
7 Thrusters (75/55lbs)
14 Bar Facing Burpees
21 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s