Deadlift 10,8,5,3,3,3 [2min between sets]
4min continous running clock
Hollow Rock – Superman
*Goal is to stay under ‘tension’ for the entire 4min. Roll back and forth from one position to the other as form begins to break.
Run – 2x 1200m with 8-10% grade, 2min rest between efforts
Row – 2x 1500 with dampener @ 8-10, 2min rest between efforts
*Max speed on all efforts