1 Snatch 95/65
20yd OH Carry 95/65
3 OH Squats 95/65
*every time the weight touches = 1 penalty
Penalties = 10 burpees, o be done immediately.
Post number of rounds and penalties to Comments
REMINDER!!! No class tomorrow. We’ll be running the fund raiser 5k for CrossFit Murfreesboro’s Team. Carpool leaves IMA/RedFlag parking lot at 06:45 sharp.