Weekend re-Hash

Slow and steady. That's what I keep telling myself. Keep it slow and steady for now. Since identifying Goal A, to compete at the 100Mile distance, and it's need for specificity I've been working out what those needs look like.  The short answer is muscular endurance, fueling techniques to sustain the effort, and mental fortitude. … Continue reading Weekend re-Hash


I've been contemplating next year's training. What are my goals? What do I want my training to look like? How much time do I (realistically) have to train? But most importantly the major question has been: What do I believe? What do I believe when it comes to training? As blasphemous as this may sound, I … Continue reading Belief