Week 2

Mon 23.01.12 41:13 - 7.92km avg pace 5:12 km/h Fairly easy, end started to fatigue. Having been awake 4-5hours and was still fasted. Tue 24.01.12 KettleBell's (KB's) 8x5 Two handed Snatch Swing 25kg 5x5 Clean & (Push)Press 5x3 Push Jerk breakfast 20:51 - 4.55km, avg pace 4:35km/h Fairly easy workouts, the jog was more to … Continue reading Week 2