Mon 12.01.30 8.9km in 39:56

Tue 12.01.31 7.86km in 46:45 3.2k, 6x30sec hill repeats, 3.2k

Wed 12.02.01 6.5km in 34:17

Thu 12.02.02 6.5km in 35:30

Fri 12.02.03  7.77km in 45:30

Sat 12.02.04 Nothing, heavy rain is my excuse

Sat 12.02.05 scheduled rest day

So what did we learn this week? First and foremost, I REALLY enjoy running. Second, I’m battling the knowledge that excessive “cardio” exercise (hell excessive exercise in general) is NOT the best road to health and longevity. I’ve started hashing out a posting on it, stay tuned. Third thing? The third thing is the reiteration that I have to keep my self honest. Honest about the amount of time I have to train vs the goals I verbalize.

In short, I don’t think I learned a whole lot. Just had some facts re-emphazed, which is good seeing that I can be super thick headed.

I do want to point out, I found roughly 3.5 hours in my week to exercise. I say found, but the reality is I made the time. We’ll also talk about that in the future.

So for now, remember. Slow steady start. Longevity, full body/life transformation is the goal, not quick fixes.



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