- DROM +
- Total 1M with easy jog and some pick-ups
- Running Drills / Skill work
- Cadence Work, Week 3
- RUN: “Light Tosh”
- 3x (200m, 400m,600m) Recoveries are the exact time as the previous effort took.
- EX: 200m run in 35sec, rest 35sec, 400m run, rest 400m time, 600m run, rest 600m time, 200m run, etc.
- 400m – 800m easy jog
- Runners mobility trifecta + Lacrosse ball – foot roll