Warm-up:
● DROM & Active Mobility Drills
● Easy run: total 1 – 2M including Pick-ups
● 20 – 30min of Skills & Drills
WOD:
● Run: 5k TT – This is an all out effort!
Cool Down:
● Easy run: 1/2M
Mobility:
● 20 – 30min

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