CONDITIONING 800m Sled Pull Use no less than bodyweight loaded on sled. Post weight, time, and experience to comments.
Megan got her first handstand yesterday! When she saw the skill work for the day she said "I can't do a handstand. The last time I tried I fell on my face". Well we used that 20 mins of max handstand holds to work on getting her comfortable with being upside down. And guess what.... … Continue reading We love when this stuff happens!
SKILL 5 x Max Effort L Sit/Hang You have 20:00 to complete 5 efforts, rest as needed. CONDITIONING AMRAP in 10:00 20m Front Rack Carry 60m Shuttle Run Use an odd object for the carry, the heavier or odder the better.