STRENGTH/SKILL

Turkish Get-Up / Windmill technique practice.

Spend 20:00 working technique

CONDITIONING

For Time – 20:00 Time Cap

1M Run

15 Thrusters (95/65)

800m Run

10 Thrusters (95/65)

400m Run

5 Thrusters (95/65)

 

Post experience to comments.

Leave a Reply