STRENGTH Front Squat - Max Effort 20:00 to find new 1RM CONDITIONING AMRAP 12:00 5 Front Squats @ 65% 1RM 10 Burpees Post experience to comments.
STRENGTH Clean - 5-5-3-3-2-2-1-1-1 Find new 1 RM CONDITIONING EMOM for 10:00 1 Power Clean 2 Thruster -Choose a weight that you can complete the 3 reps in r roughly :30sec.
We are all different, we all require a little different taper. This is a template that should give you an idea of what you should be this week, so you are amped and ready to race on Sat! Per CFE Mon : Rest Tue : Lift Heavy, such as 5 x 3 Backsquats Wed : Helen … Continue reading 14.09.22, E/Wods, 12week Marathon, Week 12