SKILL

Primal Get Up, 15:00

VIDEO LINK, it’s sloppy, but shows you that you’re not going overhead with this. And the fellas at SEALFit are more badass then any of us will ever be.

Spend 15:00 working up to heaviest weight possible using as good a form as you can.

CONDITIONING

AMRAP, 20:00

1 Wall Ball Shot
10 Double Under’s
2 Wall Ball Shots
20 Double Unders
3 Wall Ball Shots
30 Double Unders
… Continue in this fashion for 20:00

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