The following is a Commencement Speech I wrote and delivered for the 2017 graduating class of Cleveland Metro Design Lab Early College. It was an absolutely remarkable experience, that scared the hell out of me. When Ms Yox first asked me to speak this evening I went from being honored to scared in roughly POINT … Continue reading Words to the future
It's the big week, your race is right around the corner and you can taste it! You are bouncing back and forth between "I AM SOOOO READY AND CAN'T WAIT TO CRUSH THIS!!!!!" to "oh my godamIreallyreadyforhtisdistaneHaveItrainedenoughit'ssofarandlongamIsureIcandoit?!?!?!!!" PERFECT You are about to embark on something you haven't done before. You should have questions, you should be wondering if … Continue reading The End is Near, how to navigate race week.
I get it, you LOOOOVVVVVE running. If you could marry it, you would. You love the feeling of cruising along a well known route and feeling light and free. You love how your breath sounds and your heart thumps in your chest. You relish looking at your milage grow online, and the feeling of accomplishment … Continue reading Mob Deep, a mobility guide for runners