Whether you are running, lifting weights, dancing, swimming, hiking, or walking, we believe it should be fun!  If your training doesn’t bring you joy we suggest you find a movement practice that does.

We believe that aerobic exercise combined with some form of resistance training will help keep you injury free as you work towards your personal goals. We also believe that training is more than sweating; training includes mobility work, skill practice, and dedicated recovery techniques.

You can’t run fast if your wheels are falling off.

S&C  –  Endurance  –  Skills & Self Care